Every so often I watch a TED Talk and it just knocks my socks off with how well done it is and how much it impacts me. This is one of those talks and I encourage you to watch it. Jane McGonigal’s talk is remarkable and worth every second you might spend watching it. Want to live […]
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“Walking is the best possible exercise. Habituate yourself to walk very fast.” Thomas Jefferson Research shows that people who exercise outperform more sedentary people in long-term memory, reasoning, attention and problem-solving tasks. And this makes a lot of sense. Human beings evolved over time as movers. We walked a lot. And as we walked around […]
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A while back I decided to give up belonging to a gym and exercising with weights. Due to my rather hectic schedule I wasn’t getting to the gym very often, and after years of lifting weights it just wasn’t resonating with me anymore. The result was that I ended up abandoning exercise for way too […]
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There was a time when I was quite the exercise and fitness aficionado. I worked out a lot and had a rockin’ body. Unfortunately, I fell into a rather long period of apathy regarding my exercise and have recently decided to again embrace a more fitness oriented lifestyle. I plan to document some of the […]
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There was a time when I was incredibly fit and muscular. I am unfortunately not currently in that state and I have decided to correct that situation. I’ve committed to again establishing a regular fitness and diet regimen. As I approach my 58th birthday, I am not happy with my current fitness level or my […]
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